Four strange couples of foodblogger and nutritionists (Sara Milletti & Filippo Valoriani; Claudia Magistro & Anna Rita Sabbatini; Sara Tescari, Paolo Arcuno & Lucilla Titta; Anna Maria Pellegrino & Francesca Ghelfi) working on stories on healty food rich in Omega 3. A trip through seasons and their products, with a lot of useful helps to bring on table healty and tasty menus, with the right portions of precious elements.